Download and complete the assignment below:

Look at the strategies you have learned about in this lesson. 

• proper sleep 
• stress management techniques such as deep breathing and yoga
• having a positive self-image
  • practicing mindfulness by choosing what we focus on

What are two strategies you could put into practice in your life.  In a paragraph or an audio/video recording for each strategy, give the strategy, explain why you chose it / why it is an important choice for you right now, and explain how you might use it on a regular basis.

Assessment: 4 marks per question for a total of 8 marks.

• 4/4 Work demonstrates superior understanding of mental well-being.
• 3/4 Work fully meets expectations, evidence of good understanding of mental well-being.
• 2/4 Work demonstrates minimal understanding, may be inconsistent or need support in some areas.

Submission Options:

• Attach a document completed on your computer using the dropbox below.
• Scan it as one big .pdf file.
• Drop it off with your teacher.
• Scan it as multiple .jpg's and put them into a single WORD document.
• If no other way works, pull out your phone and take pictures. (Make them good pictures; then embed them all into a single word document.)

If you have a new scanner and are trying to figure out the best way to scan your submission, here are some tips:

• Paper Size: 8.5 x 11 inches (most typical or can be resized later)
• Colour Format: Grayscale (keeps file smaller then color, yet still clear)
• File Type: PDF (best), or JPG (if PDF isn't available)
• Resolution: 150 or 200 (can use 300 if small details don't show with 150/200)

If you are scanning or taking pictures, please do not submit pages or images as separate files. You can combine your scans or images into a single document (page-by-page) and submit your work as one file.