After creating your personal Canada Food Guide, you will have completed a menu plan for a day.

Submit your food plan and your reflection in a word document or as an audio recording.

Assessment: 7 marks

3 – Correct examples of foods in each group, emphasis on healthy choices - one mark per category

4 – Reflection – Compare this menu to your daily eating habits. On a daily basis, what is healthy about your eating habits? What needs to be improved? (2 = minimally meeting expectations, 3 = fully meeting expectations, 4 = exceeding expectations)